Tailored group workouts
Total Body Burn
Achieve full-body strength
Total Body Burn
Achieve full-body strength
A high-energy workout designed to target every muscle group, boost metabolism, and improve overall strength and endurance.
Duration: 45 minutes/session
Intensity: Moderate to High
Focus: Strength, Cardio, and Core
Total Body Burn
Achieve full-body strength
A high-energy workout designed to target every muscle group, boost metabolism, and improve overall strength and endurance.
Duration: 45 minutes/session
Intensity: Moderate to High
Focus: Strength, Cardio, and Core
Total Body Burn
Achieve full-body strength
A high-energy workout designed to target every muscle group, boost metabolism, and improve overall strength and endurance.
Duration: 45 minutes/session
Intensity: Moderate to High
Focus: Strength, Cardio, and Core
Endurance Power
Boost stamina and energy
Endurance Power
Achieve full-body strength
A session focused on improving joint health, flexibility, and mobility for better performance and injury prevention
Duration: 40 minutes/session
Intensity: Low to Moderate
Focus: Mobility, Flexibility, Recovery
Endurance Power
Achieve full-body strength
A session focused on improving joint health, flexibility, and mobility for better performance and injury prevention
Duration: 40 minutes/session
Intensity: Low to Moderate
Focus: Mobility, Flexibility, Recovery
Endurance Power
Achieve full-body strength
A session focused on improving joint health, flexibility, and mobility for better performance and injury prevention
Duration: 40 minutes/session
Intensity: Low to Moderate
Focus: Mobility, Flexibility, Recovery
Strength Training
Master the basics
Strength Training
Achieve full-body strength
A dynamic core-focused workout to enhance stability, improve posture, and define your abs with a mix of strength and endurance exercises.
Duration: 30 minutes/session
Intensity: Moderate
Focus: Core, Stability, Endurance
Strength Training
Achieve full-body strength
A dynamic core-focused workout to enhance stability, improve posture, and define your abs with a mix of strength and endurance exercises.
Duration: 30 minutes/session
Intensity: Moderate
Focus: Core, Stability, Endurance
Strength Training
Achieve full-body strength
A dynamic core-focused workout to enhance stability, improve posture, and define your abs with a mix of strength and endurance exercises.
Duration: 30 minutes/session
Intensity: Moderate
Focus: Core, Stability, Endurance
Dynamic Workout
Build stability and strength
Dynamic Workout
Achieve full-body strength
A progressive strength-training class designed to build muscle, enhance endurance, and increase overall power.
Duration: 50 minutes/session
Intensity: Moderate to High
Focus: Strength, Muscle Growth
Dynamic Workout
Achieve full-body strength
A progressive strength-training class designed to build muscle, enhance endurance, and increase overall power.
Duration: 50 minutes/session
Intensity: Moderate to High
Focus: Strength, Muscle Growth
Dynamic Workout
Achieve full-body strength
A progressive strength-training class designed to build muscle, enhance endurance, and increase overall power.
Duration: 50 minutes/session
Intensity: Moderate to High
Focus: Strength, Muscle Growth
Endurance Circuit Challenge
Boost Stamina, Gain Power
Endurance Circuit Challenge
Achieve full-body strength
A yoga-inspired class combining stretching, mobility, and balance exercises for a rejuvenating experience
Duration: 50 minutes/session
Intensity: Low to Moderate
Focus: Flexibility, Balance, Relaxation
Endurance Circuit Challenge
Achieve full-body strength
A yoga-inspired class combining stretching, mobility, and balance exercises for a rejuvenating experience
Duration: 50 minutes/session
Intensity: Low to Moderate
Focus: Flexibility, Balance, Relaxation
Endurance Circuit Challenge
Achieve full-body strength
A yoga-inspired class combining stretching, mobility, and balance exercises for a rejuvenating experience
Duration: 50 minutes/session
Intensity: Low to Moderate
Focus: Flexibility, Balance, Relaxation
Power Training
Build Strength, Burn Fat
Power Training
Achieve full-body strength
A heart-pumping cardio session blending bodyweight movements and interval training to maximize fat burn and stamina.
Duration: 45 minutes/session
Intensity: High
Focus: Cardio, Fat Burn, Agility
Power Training
Achieve full-body strength
A heart-pumping cardio session blending bodyweight movements and interval training to maximize fat burn and stamina.
Duration: 45 minutes/session
Intensity: High
Focus: Cardio, Fat Burn, Agility
Power Training
Achieve full-body strength
A heart-pumping cardio session blending bodyweight movements and interval training to maximize fat burn and stamina.
Duration: 45 minutes/session
Intensity: High
Focus: Cardio, Fat Burn, Agility
Cardio Blast
High-Intensity Calorie Burn
Cardio Blast
Achieve full-body strength
A full-body functional workout that challenges strength, endurance, and coordination through circuits and drills.
Duration: 60 minutes/session
Intensity: High
Focus: Strength, Cardio, Agility
Cardio Blast
Achieve full-body strength
A full-body functional workout that challenges strength, endurance, and coordination through circuits and drills.
Duration: 60 minutes/session
Intensity: High
Focus: Strength, Cardio, Agility
Cardio Blast
Achieve full-body strength
A full-body functional workout that challenges strength, endurance, and coordination through circuits and drills.
Duration: 60 minutes/session
Intensity: High
Focus: Strength, Cardio, Agility
Flex and Flow Yoga
Balance, Flexibility, Relaxation
Flex and Flow Yoga
Achieve full-body strength
A mix of high-intensity training and sustained endurance work to push your cardiovascular and muscular stamina
Duration: 55 minutes/session
Intensity: High
Focus: Stamina, Strength, Cardio
Flex and Flow Yoga
Achieve full-body strength
A mix of high-intensity training and sustained endurance work to push your cardiovascular and muscular stamina
Duration: 55 minutes/session
Intensity: High
Focus: Stamina, Strength, Cardio
Flex and Flow Yoga
Achieve full-body strength
A mix of high-intensity training and sustained endurance work to push your cardiovascular and muscular stamina
Duration: 55 minutes/session
Intensity: High
Focus: Stamina, Strength, Cardio